Weight Loss, Health, and Nutrition

Embrace Life’s Challenges

My wife and I have struggled with our weight for for over 20 years.  I began body building in 92' at a weight of 135 lbs.  After i blew out my left knee in 05' i had to cut back on my workouts to compensate for the pain.  This led me to getting up close to 300 lbs, although we still continued to exercise; it just wasn't enough.  We did our best to eat right and work out.  We tried every diet fad out there.  Weight Watchers, Advocare, Herbalife, Military Diet, Keto, Vegetarian, Vegan, etc...;

we tried them all with little success.  

We came across the 5&1 plan and made a decision to "Give it a Try", and we are sooooo.... glad we did.  I personally lost 45 lbs in a little over 6 weeks.  My wife has lost 25.  We aren't done yet!  I still plan to lose another 5 and my wife 25 so far.  In just a few short weeks we will have jointly lost 100 lbs. and we will continue to stay on plan to keep it off!  

Great Food, Healthy and Nuritious, Saving Money, and Living Life to the Fullest.  

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If you would like to see similar results in your own life, then give me a call today.  

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